Tea, chocolate, and weight loss:
Everyone enjoys a cup or two of tea every day.
There are many varieties of green tea, mostly from Asia. It has many benefits that green tea does not have. Additionally, milk blocks flavanoids, which are active components that promote health ). You will also see that milk chocolate does not contain similar active polyphenols, which prevents them from working properly in your body
Green tea contains antioxidants, catechins and polyphenols. These components are what give Green tea its unique characteristics. In larger, well-designed studies, green tea appears to have a track record of reducing nearly every form of mortality. We should probably believe the hype.
GREENTEA FOR THE ATLETE
Green tea is second only after fish oils. Green tea is second only to fish oils. It can be drunk often and in large quantities. It has been used in the Orient for thousands of years to facilitate mediation and improve communication between people. These benefits can be found in any type of green tea.
Its effects on brain neurotransmitters are one reason it is still used in ceremonies. It has a calming effect due to its ability increase dopamine as well as GABA simultaneously. This is what gives rise to motivation and drive. GABA regulates brain rhythm. It makes you feel calmer and more focused. They can also stimulate nerves. Alpha waves are also affected when green tea is drunk.
- Green tea: Calms the Mind
- Dopamine and GABA are both increased
- Great for decision making under fire
- Alpha waves increase
- Protects against many illnesses
- You can burn fat
Alpha brain waves are seen in wakefulness where there is a relaxed and effortless alertness, for more info check out http://www.biocybernaut.com/about/brainwaves/alpha.htm
Tea is not recommended for people who are obese, stressed or susceptible to disease.
SCIENCE IN RELATED TO FAT LOSS
Adipocyte hypertrophy (an increase in size of adipocytes), increased number (hyperplasia), and/or both can cause an increase in body fat.
Green tea extracts containing high levels of epigallocatechin gallate (EGCG), have been shown to increase energy expenditure and fat oxidation in 24 hours (Dulloo et. al. 1999), and to decrease weight in people (Chantre & Lairon2002). EGCG is known to inhibit maturation and increase apoptosis, which can be a factor in adipose tissue.
EGCG could have an inhibitory effect on differentiation in addition to its antiproliferative properties. This could lead to inhibition of lipogenesis. Studies have shown that 500mg decaffeinated green tea extract supplement twice daily (500mg at breakfast and lunch) is the ideal amount of EGCG to achieve the above-mentioned fat storage and utilization effects.
Scientists believe green tea with caffeinated components is more effective at burning fat. These teas can’t be consumed at night.
EGCG can also be used as a general health nutrient (Kondo et. al. al. 1999; Cai, et. al. 2002), and anticarcinogenic, and cancer-preventing properties. (Chung and al. 2003; Hu Han, Chen 1995 span>
It regulates fat loss and kills fat cells.
TEA IS ALWAYS GOOD WITH CHOCOLATE BISCUIT
Chocolate Has Health Advantages – Just avoid the biscuits!
Chocolate is a name given to products made from cocoa trees. These are the cocoa nibs, which are the raw form of cocoa before sugar is added.
Recent studies have shown that chocolate intake can have a positive effect on your health. But, milk chocolate may cause some active ingredients to become blocked and decrease their benefits.
Catechins are strong antioxidants that remove harmful molecules from your body. A lot of antioxidants can help reduce the risk of developing cancer or heart disease.
Cocoa powder and chocolate are great sources of antioxidants. High levels of catechins can be found in green tea.
Other studies have shown that chocolate may increase immunity function.
This shows that you can have some of everything, but not too many.
Moderate chocolate intake has health benefits. Too much chocolate can lead to weight gain.
After you’ve started to eat chocolate, you need to limit the amount of sugars and other low-fat calories.
This is scientific evidence that tea and chocolate have significant health benefits and should be a part of your daily routine