You probably already know that “One Size Doesn’t Fit All” and that there are many tweaks needed to get the best out of any system.
The Four Week Fat Loss System comes with the support of me, a real person. Many Fat Loss Programs are run by marketers and not nutritionists. Once you have the product, you will be in the dark.
You can count on me to make any adjustments.
Recently, I modified the Four Week fat Loss program to a PARAMEDIC who worked shifts.
It’s for Amanda Locke, a woman who fights out of The Tumami Gym in Cambridge as a THAI BOXER. She wants to lose 4KG fat so that she can fight at lower weight classes. Amanda was in her first semi-pro fight . Anyone who can get into an Octagon deserves my respect!
Amanda is a Thai boxer so I was keen to help her. Before Amanda purchased Four Weeks Fat Loss, we had some communication via email.
This can be an affordable alternative to expensive sports nutrition consultations with me, which costs between PS500 and PS1000.
Below is Amanda’s response and here’s mine.
I currently weigh 59kilo and have 21% body fat. I train every day with one-day rest but I still struggle to lose body fat.
I’m not losing muscle, or getting heavier or lighter. I just stay the same as I have for many months.
My goal is to lose 55kilo and reduce body fat to 18%. However, I don’t want muscle loss as I need strength.
Here is my current training program. I need to be able get through each session without feeling exhausted. I get hungry a lot from all the training so I tend to snack on fruits. Although I eat well, I have a hard time resisting sweets. Breakfast is usually at 7:45 am, followed by a snack at 10. Lunch at 11. After lunch I snack again and then eat my main meal at 4. Sometimes I eat fruit after training.
Monday: Weights upper Body (1 hour), Thai Boxing (2 hours).
Wednesday (Weights upper Body and Thai Boxing as per Monday
Thursday: Wednesday 3k Run, Lower Body Weights
Friday (3k run, circuit training)
For approximately 4 hours, Saturday Thai classes.
Here is my response
You must first do the preparation phase. Only eat fruits after training. Next prepare for the intensive phase. During this phase, you will lose energy.
You should take Branch Chain Amino Acids (20g) and 5g of Tyrosine before sessions. This mixture will provide energy for every hour of training.
Branch Chains can help maintain muscle mass. They can also be converted by the body to glucose, which is an energy source. The tyrosine, another amino acid, will help you stay focused. After each session, I recommend that you drink a protein shake.
The intensive 14-day phase is for fat burning. Stick to your guns and you will get rid of all the excess fat. You are probably night fighting once per month. The strict fat burning phase can be done right after a fight, but before the next one. After you have completed this phase, you can return to maintenance and eat more food for energy and performance.
You can eat fruit to fuel your sessions, but I recommend eating 2 pieces of Thai mango about an hour before Thai. It is possible to increase your carb intake post-session, but you should not overdo it. You can still drink a carb and protein shake after the session. You should stick to the BCAAs or tyrosine throughout sessions.
We hope this helps.
As you can see, I am here to help you. It often has a knock-on effect in that other people also benefit.
Don’t be shy! Once you have purchased Four-Week Fat Loss, please let me know if there are any problems putting it into action.