We live in a 21st century where pollution is increasing and getting worse by the day. Although I am not going to make this a doomsday story, it doesn’t take rocket science to see that the more pollutants you are exposed to, the better your long-term health will be. Although it would be a stretch to…

Tea, chocolate, and weight loss: GREEN TEA Everyone enjoys a cup or two of tea every day. There are many varieties of green tea, mostly from Asia. It has many benefits that green tea does not have. Additionally, milk blocks flavanoids, which are active components that promote health ). You will also see that milk chocolate does not…

This urban myth is not true. There are solid scientific reasons to combat middle age spread. Waking up on Sunday morning after a football game can be more painful than you remember. One reason is that we produce less Growth Hormone as we get older. Growth Hormone is vital in helping When we are in our…

You probably already know that “One Size Doesn’t Fit All” and that there are many tweaks needed to get the best out of any system. The Four Week Fat Loss System comes with the support of me, a real person. Many Fat Loss Programs are run by marketers and not nutritionists. Once you have the product,…

“How much protein should you eat to build muscle?” This is a question I frequently get, and it is the area in which most people go wrong when trying to gain extra mass. You are probably not eating as much food as I recommend. Over 500 professional rugby players have been my colleagues for over a decade and…

A pound more body fat can mean the difference between a save tackle or a lost attempt. Excess fat slows everyone down. I monitor the body composition of professional rugby players when I work with them. When measuring players, we focus on their body fat percentage and lean muscles mass. Professional players must ensure that their body…

Sunday Cook-Up Author: Matt Lovell This lesson will teach you how to prepare a Sunday roast, 3 other roasts, and how to prepare your morning routine. You’ll also learn how to make Tom Yum soup, and some evening meals. All this in just 2 hours. You’ll need 3 baking traysPots and pans that are normalChopping boards…

What is the recommended amount of protein for muscle growth after a workout You’ve been to the gym, you’ve lifted some iron, and you’ve done enough work to create microscopic tears within your muscle cells. These tiny tears will help your muscles grow back stronger and bigger. You have created the ideal environment for muscle…