Archive for the "Weight Loss" Category

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Martial arts fat loss – a personal approach

As you probably know ‘One Size Doesn’t Fit All’ and often tweaks need to be made so that you get the BEST out  of any system. One of the main advantages you get when you purchase the Four Week Fat Loss System is that I’m there to support you, yes a real live person.  A […]

Why we get fatter as we age and Sunday mornings hurt more

It’s not just an urban myth there are sound scientific reasons why we have to fight against middle age spread and waking on Sunday after a game hurts more than you can remember. One of the main reasons is that as we hit our early 20’s we start producing less Growth Hormone. Growth Hormone is […]

How tea and chocolate can help with weight loss

GREEN TEA Many of us like a cuppa through the day. Apart from knowing that you should try to limit your sugar consumption, and, arguably, use skimmed-milk in your tea, many of us give no more thought as to whether the tea we drink has any consequences for our health. Read on my friends and […]

CLA grass fed beef and weight loss

The term CLA refers to a class of positional and geometric conjugated dieonic isomers of linoleic acid.  It has been shown to have many biological effects, including anti-carcinogenesis, anti-atherogenesis, immune modulation, and altering body composition (Pariza, 2004).  CLA is a naturally occurring compound which can help keep you healthy and lean. As with all the […]

Fat Loss Recipes

 There are thousands of recipes that can help you lose weight and burn fat. The truth is that you only bneed a handful fo good ones in order for you to become afat burnig machine. One of the secrets of fast effective fat loss is to be WELL ORGANISED. My aim here is to help […]