Archive for the "Protein" Category

Sort by:

Protein – Are you getting enough?

‘How much protein should I be eating if I want to build muscle?’ It is one of the most common questions I get asked and the area where most people are going wrong in their attempts to build extra mass. In all probability you’re not eating as much as I recommend. In all the years […]

How much protein should you eat

I'm often asked how much protein you should eat if you want to build muscle. There's a lot of myths about this that have been built up over the years, one of the most common myths is that your body can only consume 30g of protein at a time, any more than that and you […]