Archive for the "Fat" Category

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Sports nutrition for professional athletes – What you can learn

An extra pound of body fat can make the difference in making a try saving tackle in the corner or conceding a last gasp try. Excess fat slows everyone down. When I ‘m working with professional rugby players I regularly monitor their body composition.  What we look at when measuring the players is their body […]

Fat Loss Recipes

 There are thousands of recipes that can help you lose weight and burn fat. The truth is that you only bneed a handful fo good ones in order for you to become afat burnig machine. One of the secrets of fast effective fat loss is to be WELL ORGANISED. My aim here is to help […]