Author "Matt Lovell" Page

Author Nick: Matt Lovell
Name: Matt Lovell

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How much protein post workout for muscle growth

You’ve hit the gym you’ve pumped some iron, you’ve worked hard enough that you’ve created those microscopic tears in your muscle cells that are going to help your muscle cells grow back bigger and stronger. You’ve created the perfect environment for muscle growth It’s time to sit back, slap yourself on the back and congratulate […]

The Sunday Cook Up

During this lesson you will learn to cook a full Sunday roast and recipes for 3 other roasts, prepare some of your early morning routine, learn how to make healing Tom yum soup and prepare some of your evening meals – all in around 2 hours. Equipment wise you’ll need; 3 baking trays Normal pots […]

Sports nutrition for professional athletes – What you can learn

An extra pound of body fat can make the difference in making a try saving tackle in the corner or conceding a last gasp try. Excess fat slows everyone down. When I ‘m working with professional rugby players I regularly monitor their body composition.  What we look at when measuring the players is their body […]

Protein – Are you getting enough?

‘How much protein should I be eating if I want to build muscle?’ It is one of the most common questions I get asked and the area where most people are going wrong in their attempts to build extra mass. In all probability you’re not eating as much as I recommend. In all the years […]

Martial arts fat loss – a personal approach

As you probably know ‘One Size Doesn’t Fit All’ and often tweaks need to be made so that you get the BEST out  of any system. One of the main advantages you get when you purchase the Four Week Fat Loss System is that I’m there to support you, yes a real live person.  A […]

Why we get fatter as we age and Sunday mornings hurt more

It’s not just an urban myth there are sound scientific reasons why we have to fight against middle age spread and waking on Sunday after a game hurts more than you can remember. One of the main reasons is that as we hit our early 20’s we start producing less Growth Hormone. Growth Hormone is […]

How tea and chocolate can help with weight loss

GREEN TEA Many of us like a cuppa through the day. Apart from knowing that you should try to limit your sugar consumption, and, arguably, use skimmed-milk in your tea, many of us give no more thought as to whether the tea we drink has any consequences for our health. Read on my friends and […]

Oestrogen / Testosterone Protocol

Many men have problems with low levels of testosterone or put another way higher levels of oestrogen.  In this article I outline some methods that you can use to naturally increase your Testosterone levels.  As ever you should always consult with your Doctor before you try any of these methods. When I consult with clients […]

Protecting against pollution to increase your sporting performance

Living in the 21st century we are surrounded by more and more pollutants and it gets worse every day.  I’m not going to be a doom and gloom merchant here but it does not take a rocket science to work out that the less exposure you have to pollutants the better it is going to […]

CLA grass fed beef and weight loss

The term CLA refers to a class of positional and geometric conjugated dieonic isomers of linoleic acid.  It has been shown to have many biological effects, including anti-carcinogenesis, anti-atherogenesis, immune modulation, and altering body composition (Pariza, 2004).  CLA is a naturally occurring compound which can help keep you healthy and lean. As with all the […]