Sports Nutrition Articles

You’ve hit the gym you’ve pumped some iron, you’ve worked hard enough that you’ve created those microscopic tears in your muscle cells that are going to help your muscle cells grow back bigger and stronger.
You’ve created the perfect environment for muscle growth
It’s time to sit back, slap yourself on the back and congratulate yourself on [...]

During this lesson you will learn to cook a full Sunday roast and recipes for 3 other roasts, prepare some of your early morning routine, learn how to make healing Tom yum soup and prepare some of your evening meals – all in around 2 hours.
Equipment wise you’ll need;
3 baking trays
Normal pots and pans
Knives [...]

An extra pound of body fat can make the difference in making a try saving tackle in the corner or conceding a last gasp try. Excess fat slows everyone down.
When I ‘m working with professional rugby players I regularly monitor their body composition.  What we look at when measuring the players is their body fat [...]

‘How much protein should I be eating if I want to build muscle?’ It is one of the most common questions I get asked and the area where most people are going wrong in their attempts to build extra mass.
In all probability you’re not eating as much as I recommend. In all the years of [...]

As you probably know ‘One Size Doesn’t Fit All’ and often tweaks need to be made so that you get the BEST out  of any system.
One of the main advantages you get when you purchase the Four Week Fat Loss System is that I’m there to support you, yes a real live person.  A lot [...]