Archive for July, 2009

How much protein should you eat

I'm often asked how much protein you should eat if you want to build muscle. There's a lot of myths about this that have been built up over the years, one of the most common myths is that your body can only consume 30g of protein at a time, any more than that and you […]

Why recovery is the key to muscle growth

When it comes to building muscle it's easy to get fixated on the weights that you are lifting and the food you are eating. You see people lifting insane amounts of weights and not paying any attention to their nutrition or others not exercising hard enough and thinking that eating whey is going to get […]